Cold water therapy, also known as cold plunging or cold immersion, involves immersing the body in coldwater for a short period of time. This process can help reduce inflammation, improve circulation, andpromote overall welness.

Regular use of a cold tub can help reduce muscle soreness, speed up recovery after workouts, boost
circulation, reduce inflammation, and improve overall mental clarity and focus.

Dold tubs can provide numerous benefits, but they are not necessarily safe for everyone. People withcertain medical conditions, such as heart issues, high blood pressure, or circulation problems, should>onsult with a healthcare professional before using a cold tub. The sudden drop in temperature can stressthe cardiovascular system, which might be dangerous for individuals with underlying health concerns.

Pregnant women, individuals with diabetes, or those who have recently undergone surgery should also getmedical clearance before using cold therapy. n general, it's always a good idea to ease into cold tub usestarting with shorter sessions at moderate temperatures, and pay attention to your body's response

t's recommended to start with shorter sessions, around 3-5 minutes, and gradually work your way up to10-15 minutes, depending on your tolerance and comfort level. lf you feel your body start to shiver, youmust exit the water immediately!

The ideal temperature range for cold water therapy is typically between 36'F and 59'F. This rangeorovides the most benefits while still being manageable for most users... The goal is to get your body to ashiver state within the desired timeframe, so adiust your temperature accordingly!

Frequency can vary based on your goals and recovery needs, but many people use their cold tub 3-5
imes per week. For athletes or individuals looking for faster recovery, daily use is also commo.n... or even
multiple times a day!

SISUKKA Cold Tubs are built with quality and durability top of mind. Our tubs are constructed withprofessional-grade components and undergo rigorous testing to ensure they meet the highest standardsof excellence!

All SISUKKA tubs are built with a High Flow Rate and Oversized Components. Our tubs are buit with thesame components and plumbing that most underground pools are built with!

High Flow Rate helps provide a better user experience, as it breaks through your body's thermal barrier soyou feel the true temperature of the water the entire time you are in the tub! This high flow rate alsoprovide cleaner and clearer water, as our water is going through micron filtration every 3-5 minutes!!!

Our Heavy Duty chiller lineup can be adjusted between 36" and 82°, giving you complete control over your
cold plunging experience. Please note, our chillers will not heat the water.

The size and dimensions of our SISUKKA tubs depend on the model. We include full specifications on each
model's product page, including size and dimensions.

Any cold tub on the market requires ongoing maintenance.

We have designed the SISUKKA tubs to be as easy to maintain as possible. On average, you should expect tospend about 10 minutes/month to properly maintain your tub.

We provide all of our customers will access to our Help Center, which has easy-to-follow articles andvideos on all things setup, maintenance, and troubleshooting.

Maintenance typically consists of:

-Filter Maintenance: Our micron filtration svstem catches contaminants down to 20 micron (smaller thanthe human eye can see). Over time, these contaminants wil jam the filter up, reducing water flow in the tuband preventing the system from doing it's job. On average, our customers need to change their filters onthe Core/OG every 6 weeks, and on the Blast every 8 weeks.

-Balancing the Water: Although equipped with UV Ozone (optional on Core model), we recommendbalancing the pH and Chlorine levels in your tub. We recommend having a professional test andrecommend what/how much chemical(s) to use.

-Chiller Maintenance: We recommend cleaning the chiller screens and vents on a monthly basis.

-Water changes: On average, our Residential customers change their water every 6 months or so. Thisvaries based on how you use your tub.

All of our tubs can be placed indoors or outdoors. lf placed outdoors, we require the tub be placedsomewhere that is not subject to flooding, as this could damage the components.

If placing the tub indoors in a basement or 2nd floor, remember that the tubs are quite heavy and mayrequire a professional mover (especially for the Blast model).

We have desianed all of our tubs to drain in a matter of minutes. All of our tubs come with a plumbedhose-bib, so you can attach a garden hose and drain the tub to wherever you would like.

In residential settings, we typically recommend to drain the water at least every 6 months, however, thismay be more frequent depending on how you use your tub.

In commercial settings or high usage environments, you wil need to drain your tub much morefrequently, depending on use.

To extend the time between water changes, we recommend rinsing off prior to entering the cold tub.Contaminants such as dirty, sweat, oil, lotions, etc will quickly contaminant the water and dirty the filter,which will require more frequent maintenance.

We have designed all of our tubs to be very energy efficient. We utilize the highest quality foaminsulation and all tubs include a well insulated cover, Please check the specs on our product pages forexact power consumption, but on average, you should expect about $0.60-$0.80/day worth of powerconsumption.

We offer 3 different chiller sizes, all of which have different chilling speeds.

-Light Duty 1/4hp chiller typically cools at ~2-4°/hour

-Heavy Duty 1/2hp chiller typically cools at ~5-7°/hour

-Heavy Duty ihp chiller typically cools at 8-10°/hour

Chiling speed is very important, as it ensures your tub is at your desired temperature regardless ofambient temperatures or number of back-to-back uses.

All SISUKKA tubs can be easily setup in a matter of minutes. Our easy to follow Setupsideos make this where anyone can do this themselves. No professional help is needed.

All of our tubs come with a 12 month warranty, with options to purchase an additional 3 or 5 years.
Please review our Warranty Policy to learn more.

if something happens with your tub outside of the warranty period, we will still provide ongoing supportto ensure your tub stavs operational. lf parts are needed, we will sell you replacement parts at cost +shipping.

We include free curbside shipping on our OG and Blast models. Depending on your location, there maybe a shipping expense for our Core models.

We offer White-Glove Delivery on all models for an extra fee! White Glove Delivery means our freightcompany will place the tub at your desired location and remove all trash. Please note, they will not setthe tub up. Also, for White-Glove, the desired location much be easily accessible and have plenty ofroom for the tub to get to (doorways, hallways, etc).

Our current lead time on most models is between 2-4 weeks, however, this can vary based on recentorder volume. lf you are looking for more specific current lead times, please send us a message!

We have a very detailed and thorough Help Center that we give to all of our customers, which includesdetailed articles and videos on everything you need to know for Setup, Maintenance, andTroubleshooting!

We take pride in our customer service and support! lf you need additional help, you can email oursupport team at contact@sisukka.com. We typically respond same-day.

We have designed our tubs to be very easy to service, if the event something happens! lf your tub is notworking, please email us at contact@sisukka.com.com and include a video of the tub inoperation, the issue at hand, the water flow inside the tub and include all components.

Please note, the overwhelming majority of issues with our tub stem from a dirty filter that needs to bereplaced. Please ensure your filter has recently been replaced prior to reaching out.

Absolutely! We are always accessible and want to ensure that your tub always remains operational! lfyou are outside of your warranty and need support, please reach out to us! lf replacement parts areneeded, we will provide them at cost + shipping!