What are the steps to maximize the benefits?

1. Start Slow & Adapt

If you're new to cold therapy, begin with 11–15 minutes in 52–59°F water to allow your body to gradually adjust. Over time, as your tolerance improves, you can lower the temperature to as cold as 37°F to further enhance cold adaptation and resilience.

Unlike cold showers, a chiller-controlled tub allows you to precisely regulate the temperature, ensuring a consistent and effective cold therapy experience. This control lets you safely progress toward deeper cold exposure, maximizing both recovery and performance benefits

2. Focus on Breathing

Control is key. Slow, deep breaths activate your parasympathetic nervous system, reducing the initial shock response and helping your body relax into the experience.

3. Consistency Over Intensity

It’s not about how cold you can go—it’s about regular exposure. Even brief, daily plunges of 3-5 minutes can yield powerful benefits over time.

4. Pair with Heat for Maximum Effect

Contrast therapy—alternating between cold immersion and heat (like a sauna)—amplifies the benefits by enhancing circulation, boosting recovery, and deeply relaxing the nervous system.

Take the Plunge with Confidence

At SISUKKA, we’re not just selling cold tubs—we’re helping you build resilience. Cold therapy isn’t just about enduring discomfort; it’s about emerging stronger, calmer, and more connected to your body.

Step in. Breathe deep. Discover your strength.